Why can food cravings overwhelm our will power? Jane dives into the reasons behind our cravings and provides strategies to get past them.

Why can food cravings overwhelm our will power? Jane dives into the reasons behind our cravings and provides strategies to get past them.
Do you dread dinner? Knowing why is the first step towards having peace at our table. Pull up a chair to join the conversation.
What is the best diet? Finding the answer could take a lifetime unless it doesn’t. Let’s look at what’s right in front of us. And allow it to nourish both body and soul.
Our little-girl heart wants to be loved completely. It’s an undercurrent we carry for life. How can we satisfy it? With our daily focus.
Making meals can be a time-stealer and chore. Learn how a little-used kitchen linen can change this chore into nourishment for body & soul.
Shame eats us alive when it is shielded by darkness. Even though we don’t dare, Illumination brings freedom.
Brain fog can permeate our very being. Opening our eyes to see past it can be as easy as walking towards a new clarity and seeing there is more than this.
This is a staple Saturday lunch at our house. All I need is some planned-over rice and then I am set to clean out the fridge of all the left over bits of goodness from the week. We all love it.
This classic recipe makes a loaf so moist, I’ve heard eaters exclaim, “This is so good, it doesn’t need any butter spread on it.”
How can the drive-thru show us how to connect with our families? See how one change this week can set your family on a path to deeper relationship.