Why can food cravings overwhelm our will power? Jane dives into the reasons behind our cravings and provides strategies to get past them.
12 Reasons Why We Don’t Have Peace at our Table
Do you dread dinner? Knowing why is the first step towards having peace at our table. Pull up a chair to join the conversation.
Your Best Diet is Right Here
What is the best diet? Finding the answer could take a lifetime unless it doesn’t. Let’s look at what’s right in front of us. And allow it to nourish both body and soul.
To be Loved Completely
Our little-girl heart wants to be loved completely. It’s an undercurrent we carry for life. How can we satisfy it? With our daily focus.
How to Change Making Meals from a Chore to a Blessing
Making meals can be a time-stealer and chore. Learn how a little-used kitchen linen can change this chore into nourishment for body & soul.
Shining Light on the Darkness of Shame
Shame eats us alive when it is shielded by darkness. Even though we don’t dare, Illumination brings freedom.
There is More than This
Brain fog can permeate our very being. Opening our eyes to see past it can be as easy as walking towards a new clarity and seeing there is more than this.
Quick Clean-Out-the-Fridge One-pot Fried Rice
This is a staple Saturday lunch at our house. All I need is some planned-over rice and then I am set to clean out the fridge of all the left over bits of goodness from the week. We all love it.
No-Butter-Needed Banana Bread
This classic recipe makes a loaf so moist, I’ve heard eaters exclaim, “This is so good, it doesn’t need any butter spread on it.”
8 Ways the Drive-thru Teaches us about Family Connection
How can the drive-thru show us how to connect with our families? See how one change this week can set your family on a path to deeper relationship.